am at work proper today. Am upstairs at my desk and trying to get organised. Am eating healthily and trying to balance myself to get better. Had a whine at DB last night and he was most supportive so feel much better.
Just need to start sleeping again, am shattered!
Today I aim to do two hours of work, no more no less. Building up slowly but surely :0) I have a healthy lunch awaiting me and may take a nap this afternoon! thinking about joining a gym, think that would help. Running seems too daunting and swimming takes up so much time getting there etc it is only feasible on a weekend - which I already do.
Ok then, better get on!
x J
Just need to start sleeping again, am shattered!
Today I aim to do two hours of work, no more no less. Building up slowly but surely :0) I have a healthy lunch awaiting me and may take a nap this afternoon! thinking about joining a gym, think that would help. Running seems too daunting and swimming takes up so much time getting there etc it is only feasible on a weekend - which I already do.
Ok then, better get on!
x J
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